Free Tool · Maintenance Mode
Not a new notebook.
Just noticing.
Book 3’s maintenance version of the Gut Compass — five minutes, once a week, built to catch drift before it runs for months instead of weeks.
Once a week · not a daily habit · for educational purposes only
The weekly rhythm
5 min
Once a week
6 quiet days
No logging needed
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Five minutes. Three questions. Not a new notebook — just noticing.
No check-ins yet. This is a weekly habit, not a daily one — come back next week.
See how this maps to the method in the book:
Read Chapter 1 — The Slow Drift →For educational purposes only — not medical advice. Check-ins are stored only in this browser, on this device, unless you sign in.