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Free Tool · Educational Only

How much fiber did your gut get today?

Tick what you ate. See your total fiber, your gut’s signal type, and how far you are from the daily target.

Indian food list · values are approximate · for educational purposes only

Grains & Staples

Vegetables

Dal & Legumes

Fruits

Nuts & Seeds

Tick the foods you ate today — your fiber signal will appear here.

Fiber values are approximate (per standard serving). For educational purposes only — not medical or nutritional advice. Recommended intake: 25g/day (women) · 38g/day (men) — ICMR / NIN guidelines.

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Health Disclaimer

VahaLabs content is for educational purposes only and does not constitute medical advice. The Sanjivani series is designed to help readers understand general principles of gut health and develop a personal tracking practice. Nothing in this content should be taken as a diagnosis, treatment recommendation, or substitute for professional medical guidance. Individual responses to dietary changes vary. Always consult a qualified healthcare professional before making significant changes to your diet, especially if you have an existing medical condition. VahaLabs shall not be held liable for any health outcomes arising from use of this platform.