Fiber-Rich Foods for Everyday Life
Explore natural, plant-based foods that are rich in dietary fiber. Simple, affordable and easy to include in your daily meals.
Browse fiber-rich foods
Oats
3.6 g fiber / 100gHeart friendly and versatile
Jowar (Sorghum)
6.7 g fiber / 100gTraditional grain, good for daily meals
Bajra (Pearl Millet)
8.5 g fiber / 100gNutritious and gluten-free
Rajma
6.4 g fiber / 100gHigh in fiber and plant protein
Chana (Chickpeas)
7.6 g fiber / 100gFilling and nutritious
Moong Sprouts
1.8 g fiber / 100gLight, easy to digest
Guava
5.4 g fiber / 100gRich in fiber and vitamin C
Apple
2.4 g fiber / 100gGood for gut health
Broccoli
2.6 g fiber / 100gFiber and antioxidants
Spinach
2.2 g fiber / 100gRich in fiber, iron and minerals
Mixed Nuts
7 g fiber / 100gGreat source of healthy fats